10 Food-groups Checker Easy 3.1.1

Main Functions:

• Daily input of food items
• Long press on buttons to display descriptions of food groups
• Listing display of consumed items
• CSV file import/export functionality

Features Excluded from the Standard Version:

• Chart display capabilities
• Note-taking functionality
• Reminders for unconsumed items
• Ability to log missed meals
• Entry for future meal plans
• Customization of icons and labels
• Support for recording up to five users
• Full-screen advertisements

Nutritional balance is often overlooked, leading to potential deficiencies even in an age of abundance. There is a notable trend among individuals, particularly elderly living alone, who may lean towards consuming only their preferred foods or lack adequate protein due to avoidance of meat and eggs.

Despite frequent advice promoting the importance of a diverse diet, achieving the recommended "30 different items a day" can be challenging for many. To address this, inspiration was drawn from a Japanese television program, Gatten, broadcasted by NHK. This program emphasizes focusing on main dishes and side dishes while checking ten food groups instead of solely counting individual food items. This approach has informed the design of this app.

The app categorizes foods into five protein-rich groups: meat, fish, eggs, soy products, and dairy. Additionally, oils and various vegetables, fruits, and seaweeds are vital to optimize protein efficiency.

The method is straightforward. Users are encouraged to note the ten food groups consumed daily, regardless of quantity, with a target of at least seven groups per day—ideally nine or more. Assessments are visually represented: six or fewer groups yield a red status; seven to nine groups yield green; and attaining ten groups is marked as gold (represented by a flower circle known as Hanamaru).

This process cultivates awareness of dietary balance through daily checklists following meals. The assessment framework considers both horizontal and vertical totals for a comprehensive overview of nutritional intake.

With approximately one in three individuals over 70 facing the risk of malnutrition—heightening potential health issues and care requirements—encouragement is essential for family members. Fostering a positive and health-conscious lifestyle benefits all.

A variety of foods contribute significantly to health maintenance.

Caution:

If you are currently undergoing treatment for a disease or specific dietary regimen, please consult your physician. It is crucial not to insist on consuming any food group for those who have allergies or digestive issues.

The app features representative icons and titles for categories such as eggs and dairy products, oils and fats, fish and seafood, soy products, tubers and roots, and algae.

This application requires internet access for advertisement display and analytics.

Disclaimer:

The developers assume no responsibility for any damages resulting from the use of this app.

Intellectual Property Notice:

• This app was developed based on the research paper by Shu Kumagai et al., titled "Effects of dietary variety on declines in high-level functional capacity in elderly people living in a community," published in the Japanese Journal of Public Health.
• Use of academic research was conducted with permission from Mr. Shu Kumagai.
• No financial transactions occurred between the developer and Shu Kumagai during development or operation.
• The app aims to enhance dietary habits among elderly individuals at risk of requiring long-term care.

[Link to Android standard version]