10 Food-groups Checker Easy 3.1.1

10 Food-groups Checker Easy 3.1.1

YuuWoods  ❘ Freeware
Android
Latest Version
3.1.1
Safe to install

Main Functions:

  • Daily input of food items
  • Long press on buttons to display descriptions of food groups
  • Listing display of consumed items
  • CSV file import/export functionality

Features Excluded from the Standard Version:

  • Chart display capabilities
  • Note-taking functionality
  • Reminders for unconsumed items
  • Ability to log missed meals
  • Entry for future meal plans
  • Customization of icons and labels
  • Support for recording up to five users
  • Full-screen advertisements

Nutritional balance is often overlooked, leading to potential deficiencies even in an age of abundance. There is a notable trend among individuals, particularly elderly living alone, who may lean towards consuming only their preferred foods or lack adequate protein due to avoidance of meat and eggs.

Despite frequent advice promoting the importance of a diverse diet, achieving the recommended "30 different items a day" can be challenging for many. To address this, inspiration was drawn from a Japanese television program, Gatten, broadcasted by NHK. This program emphasizes focusing on main dishes and side dishes while checking ten food groups instead of solely counting individual food items. This approach has informed the design of this app.

The app categorizes foods into five protein-rich groups: meat, fish, eggs, soy products, and dairy. Additionally, oils and various vegetables, fruits, and seaweeds are vital to optimize protein efficiency.

The method is straightforward. Users are encouraged to note the ten food groups consumed daily, regardless of quantity, with a target of at least seven groups per day—ideally nine or more. Assessments are visually represented: six or fewer groups yield a red status; seven to nine groups yield green; and attaining ten groups is marked as gold (represented by a flower circle known as Hanamaru).

This process cultivates awareness of dietary balance through daily checklists following meals. The assessment framework considers both horizontal and vertical totals for a comprehensive overview of nutritional intake.

With approximately one in three individuals over 70 facing the risk of malnutrition—heightening potential health issues and care requirements—encouragement is essential for family members. Fostering a positive and health-conscious lifestyle benefits all.

A variety of foods contribute significantly to health maintenance.

Caution:

If you are currently undergoing treatment for a disease or specific dietary regimen, please consult your physician. It is crucial not to insist on consuming any food group for those who have allergies or digestive issues.

The app features representative icons and titles for categories such as eggs and dairy products, oils and fats, fish and seafood, soy products, tubers and roots, and algae.

This application requires internet access for advertisement display and analytics.

Disclaimer:

The developers assume no responsibility for any damages resulting from the use of this app.

Intellectual Property Notice:

  • This app was developed based on the research paper by Shu Kumagai et al., titled "Effects of dietary variety on declines in high-level functional capacity in elderly people living in a community," published in the Japanese Journal of Public Health.
  • Use of academic research was conducted with permission from Mr. Shu Kumagai.
  • No financial transactions occurred between the developer and Shu Kumagai during development or operation.
  • The app aims to enhance dietary habits among elderly individuals at risk of requiring long-term care.

[Link to Android standard version]

Overview

10 Food-groups Checker Easy is a Freeware software in the category Home & Hobby developed by YuuWoods.

The latest version of 10 Food-groups Checker Easy is 3.1.1, released on 01/10/2025. It was initially added to our database on 01/10/2025.

10 Food-groups Checker Easy runs on the following operating systems: Android.

10 Food-groups Checker Easy has not been rated by our users yet.

Screenshots (Click to view larger)

Related


Easy smoothie recipes

The Easy Smoothie Recipes App offers a collection of healthy drink recipes accompanied by detailed instructions. A smoothie is a thick and creamy beverage typically made from raw fruits, vegetables, and dairy products like milk or …

Fast Food Recipes Cookbook

Quick and Tasty: Fast Food Recipes Cookbook Delivers Convenience at Home

FoodTrackerPro - Daily Food Eating Log

Track your dietary intake effortlessly with FoodTrackerPro, a sophisticated tool designed to make monitoring your food consumption enjoyable and hassle-free.

Kids Meals: Recipes & Guides

This app provides valuable insights into children's nutritional requirements and mealtime behaviors, offering a wide range of food serving suggestions.

ReciMe: Easy & Tasty Recipes

ReciMe: Your Culinary Companion for Delicious Recipes

Recipe Keeper

Organize Your Culinary Creations with Recipe Keeper
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AudioQuest Device Manager AudioQuest Device Manager
Effortless Management of AudioQuest Devices
A Advanced TCP IP Data Logger
Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
Telegram Desktop Telegram Desktop
Secure messaging and file sharing with Telegram Desktop.
ZoogVPN ZoogVPN
Protect Your Online Privacy with ZoogVPN
EASEUS Partition Master Free Editon EASEUS Partition Master Free Editon
EASEUS Partition Master Free Edition: Effortless Disk Management
EASEUS Partition Master Server Edition EASEUS Partition Master Server Edition
Powerful Partition Management Made Easy
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


War of Ships 1.03

This game offers a digital adaptation of the classic Battleship experience, a well-known activity from childhood played on paper. We are pleased to present this engaging version to our players.

Fantasy Football Stats HQ 3.3

Enhance your competitive edge in Fantasy Football with comprehensive statistical insights. Data is sourced directly from OPTA, providing detailed player, team, and match metrics to support your team selection process.

Easy Percentage Calculator - Compute Percent Number Free 1.0

This application serves as a straightforward percentage calculator, designed for ease of use. It facilitates computations related to various percentage-based scenarios, including gratuities, tax rates, investment yields, and discounts …

Motion Picture Color Generator 1.3

MotionPCG is a specialized application tailored for professionals in the film industry. Enables quick selection and display of any solid color from an integrated color palette Allows users to toggle tracking markers on or off as needed …

Leting Udisk 3.5.2

This mobile phone data backup service offers a reliable and secure solution for safeguarding your important data. Designed to be a dependable companion for users seeking peace of mind, it ensures that personal information is protected with …

4K Recorder 1.2

This application facilitates the recording of 4K and Ultra HD videos directly with your iPhone or iPad Air 2, extending the device's native capabilities.